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as far as bodies go, he is my idol
i want to be that thin
i <3 gareth pugh

calorie intake for the day

slimfast optima - 180
special k protein water - 50
chocolate chip muffin bar - 58
egg white - 16
black beans - 57
brown rice - 218
artichoke chicken - 293
pirates booty - 98

total - 970

a lot better than yesterday

i burned 3486 calories total today including exercise
so i burned off all my food and an extra 2516 calories

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great chest
hewantsitbad
hewantsitbad

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